Bringing Balance and Harmony in your life by incorporating Yoga and Ayurveda practices to find your center.
This coaching program will provide you the tools you need to begin living your fullest life.
During the current COVID-19 Pandemic more than ever before, being able to heal mentally and emotionally has become the need of the hour. If one has the mental stability and balance, no matter what life throws at us, we are able to handle it with ease and calmness. In order to deal with stress and overwhelming feelings of uncertainty and anxiety, the ancient wisdom is the most relevant right now to help us move through this challenging period of our lives.
In our sessions we will work together to create a simple sustainable plan that you can immediately implement in your lifestyle. Through mediation and positive mindset shifts and consistent self care practices, we will also go over any self-limiting habits and thought patterns you might need to release. You will learn how to take charge of your own wellbeing, strengthen your intuition by re-connecting back to your true essence by following principles of Ayurveda.