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Bringing Balance and Harmony in your life by incorporating Yoga and Ayurveda practices to find your center.
Preparing for the Fall Cold/Flu season by following ancient practices of AYURVEDA.
Ayurveda is a 5000-year-old ancient healing system that covers aspects of health and well-being from a holistic perspective. It is a personalized approach to health and understanding your mind-body constitution or Dosha type. It allows you to make optimal health […]
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Benefits of drinking water from a Copper Jug.
According to the ancient practices of Ayurveda, drinking water from a copper jug or glass has extreme health benefits to us. It’s also known as “Tamara Jal”. Tamara means, “Copper” and Jal means “Water”. Always remembering to drink alkaline liquids […]
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HOW TO INCOPORATE AN AYURVEDIC MORNING ROUTINE
According to Ayurveda it is important to have a morning schedule. This will bring balance in your mind and body throughout the day. WAKEUP BEFORE SUNRISE or 5:45-6:00 AM: Waking up with the natural rhythm of your body and being […]
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HOW TO FIND 10 MIN IN YOUR BUSY DAY FOR MEDITATION/MINDFULNESS
Do you feel stressed and anxious these days? Are you trying to multi-task various things in a day? Do you find yourself rushing in the morning to get to work? Feeling the pressure to keep up with the emails, calls, […]
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Benefits of GHEE in your diet.
According to Ayurveda, Ghee also known as “Clarified Butter” is considered extremely Satvic in nature. Satvic or Pure foods promote good health and positivity in our minds and bodies. Since the milk content has been removed from the butter during […]
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