Bringing Balance and Harmony in your life by incorporating Yoga and Ayurveda practices to find your center.
Ayurveda is a 5000-year-old ancient healing system that covers aspects of health and well-being from a holistic perspective. It is a personalized approach to health and understanding your mind-body constitution or Dosha type. It allows you to make optimal health […]Continue Reading
According to the ancient practices of Ayurveda, drinking water from a copper jug or glass has extreme health benefits to us. It’s also known as “Tamara Jal”. Tamara means, “Copper” and Jal means “Water”. Always remembering to drink alkaline liquids […]Continue Reading
Do you feel stressed and anxious these days? Are you trying to multi-task various things in a day? Do you find yourself rushing in the morning to get to work? Feeling the pressure to keep up with the emails, calls, […]Continue Reading