Yoga and Ayurveda by Akanksha Choksey
Now bringing to You Ancient Wisdom and Practices to incorporate in your Modern day lifestyle with Yoga and Ayurveda.
Yoga
Yoga is an ancient wisdom and philosophy of how to live your life through postures, breath work, meditation and moral principles. Bringing this ancient knowledge back in our modern day lives truly helps us to connect our Mind, Body and Soul. This allows us to get in touch with our true self and who we really are. The practice of Yoga is truly discovering “Who you are”. Yoga is not about the shape of your body but the shape of your LIFE.
Yoga is a form of discipline – a physical, mental and spiritual practice. It is a technique of controlling the mind and body to experience the union of one’s higher self.
Meditation
Meditation according to the ancient teachings in Hinduism, Buddhism and many other religions is to calm the restless mind. Through meditation we can release stress, increase concentration and self-awareness. This allows you to make decisions with clarity and consciousness. It also helps to increase mental strength and immunity for greater physical/emotional wellbeing. Through calming the fluctuations of your thoughts, you are able to transcend into higher realms of reality.
Ayurveda
Ayur means ‘Life’ and Veda means ‘Knowledge’. Ayurveda is a 5000 year old ancient science of life which originated in India. It is a whole body approach and a medical system that manages your health by using Ayurveda principles. Ayurveda classifies every individual based on 3 types, Kapha (Earth), Pitta (Fire) and Vata (Air). We are all made of these elements and they are around us and within our bodies. Ayurveda aims at balancing these elements through specific diets, herbal remedies and routines which are based on your constitution. Ayurveda identifies the source of the problem in the physical body and assists in maintaining a healthier life style.
Meet the founder
Akanksha Choksey
I am the founder of Namaste Life, a Certified Yoga Teacher with Yoga Alliance (RYT 200), an Ayurvedic Wellness Health Coach. I have also completed my Bachelors in Business Administration and majored in International Business and Accounting. In addition, I am a Certified Associate Project Manager.
I am extremely passionate to share, guide and spread the wisdom of Yoga, Ayurveda and spiritual development according as per the yogic philosophies. I want to help people return to their natural state of being joyful and healthy.
Read Further
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Wondering how Ayurveda can help you heal imbalances in your mind and body? Go ahead and book a Free 30 min Session with me www.namastelife.ca ! Website link in the bio! #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedicmedicine #coach #coachinglife #lifestylecoach #healthcoach #wellnesscoach #ayurvediccooking #yoga #healthylifestylecoach #yogiclife #yogicdiet #yogicscience
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An amazing insight and a must read for all spiritual seekers. Our purpose here is to raise human consciousness. Please read this book “ Dharma” by Sahara Rose @iamsahararose love you sista🥰😍#sahararose #dharma #spiritualbooks #iamsahararose #iamsaharagroup #purpose #raisehumanconsciousness #consciouness #spirituality #spiritualgrowth
Bringing Ayurveda and Ancient Wisdom of Yogic Philosophies into our modern day life. If you are interested in learning basic Ayurvedic concepts,creating self care practices, routines and rituals to heal your body, learning to eat according to the Ayurvedic principles then go ahead and visit www.namastelife.ca for a personal Coaching Sessions and Register! I’ll be waiting to guide and assist YOU on your journey. Go ahead and take the first step to live a holistic and a Yogic lifestyle . Heal your own mind,body and soul! #coaching #wellnessjourney #wellesscoaching #personalcoach #holisticcoach #ayurvedalifestyle #ayurvedacanada #lifecoaching #yogasession #yogiclife #healthylifestyle #healthandfitness #healthandwellness #wellnessconsultant #ayurvedicconsultation #ayurvediccoach #hathayoga #meditation #canada🇨🇦 #wellnesscanada #yogainspiration #holisticnutrition #holistichealing #holistichealth #holisticlifecoach
Mahashivratri Sadhana If you are looking to begin a spiritual practice to help you connect to something higher and much beyond yourself... go ahead and register here :- https://isha.sadhguru.org/mahashivratri/celebrations/mahashivratri-sadhana/ I have gone ahead and made a video on my day doing these process on YouTube and here is the link:)
https://youtu.be/l-oEsMPXTcY #yoga #ishafoundation #mahashivratri #sadhana #sadhguru #sadhguru🙏 #ishasashguru #ishavolunteers #ishameditator #meditation #bhutashuddhi #cleansingofthesoul #devidandam #lingabhairavi #bhairavi #devi #Devine feminine #yogeswara #soulexpansion #spirituality #spiritualpractice #yogi #yogilifestyle #meditation #mantra #chanting #shiva #shakti #higherconsciousness #positivity